How Do I Cure My Chronic Body Ache Forever?

My Chronic Body Ache, no one likes uninvited guests, especially those who overstay their welcome. When it comes to you, body ache is that uninvited guest, and when it overstays its welcome it becomes chronic. This pain can occur anywhere in your body– recurring back pain, joint discomfort, or even muscle soreness. Whatever the pain is, it totally flips your daily life over its head. Very quickly it starts to take a toll on your emotional health as you tend to get frustrated over the smallest of things.

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The only thing that constantly runs in your mind is “How on earth do I get rid of this pain for good??”

Now, the thing is, and it can both be good news and bad, that there is no magical solution to chronic body pain, like a medication course or any supplement that will rid you of your hellish pain overnight.

The solution starts when you start to understand why actually this pain is occurring. Of course, then you have to address those root causes, but that is not the end of it. You have to maintain those practices in the long-run if you want to stay free of this pain forever.

So, let us start at the first step, which is understanding your pain, and why it is occurring. Then we’ll talk about what you can do to keep it from ever happening.

Understanding Chronic Body Ache: What Causes It?

We often fail to understand why body pain persists. But, it is absolutely necessary to do that because if you just try to jump into solutions, it will be like taking a shot in the dark, not knowing what it is that you are actually aiming for.

Going through various studies during our research, we came across many reasons that could be triggering the pain that you are suffering from, and we have narrowed them down to 4 categories.

Poor Posture: You will be surprised to see how many of us overlook our posture while sitting or standing. We sit/lie in very weird and uncomfortable positions, without realising it and it’s now one of the most common reasons for muscular imbalances and pain, especially in the back and neck.
Injuries or Overuse: This category contains two reasons. First is any type of injury that you might have had in the past. If not properly treated, the pain tends to come back after some time. Then, there is overexertion. Intense or prolonged activities don’t just tire you down, they weaken your muscles and can lead to a lot of pain and distress.
Stress and Tension: Modern lifestyle is stress inducing, and it’s not a surprise. So, the instances of anxiety and mental stress translating into physical stress and pain are becoming more and more common.
Underlying Conditions: If your pain has been going on for quite some time, and nothing seems to be working, then it’s highly possible that there is an underlying condition like arthritis, fibromyalgia, or an autoimmune disorder.

1. Do Light Exercise and Keep Moving, Build Your Strength.

As ironic as it may seem, staying active is one of the most effective ways to combat light chronic pain. If you are confused, the science behind this is that light activities like stretching, yoga or even jogging strengthen the muscles that support your joints, improve flexibility and blood flow. But don’t stress your body too much, just stick to these low-impact activities. Your body will release endorphins, that are its natural painkillers.

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And, yoga also helps correct your posture, which as we have discussed, is a very common reason behind body aches.

2. Feed It To Heal It.

Did you know that inflammation is a common factor behind many types of body aches? And depending on your diet, you can either get rid of it or even make it worse.

To reduce inflammation, you should up the intake of more anti-inflammatory foods like fatty fish (rich in omega-3 fatty acids), leafy greens, nuts, and berries. On the plus side, they will also improve your joint health. Along with that, reduce your intake of processed foods, sugar, and trans fats, because these do the exact opposite– worsening the inflammation and pain.

And I cannot stress this enough, stay hydrated!! Water acts as a lubricant for our joints, and is also a major player in the process of cells rebuilding themselves for pain relief.

3. Posture Is The Smallest Change That Makes The Biggest Difference.

Every other case of chronic body pain, especially that in the neck, shoulders or lower back is because of poor posture. Not to be blunt, but if you can’t do something as little as sit and stand in a correct posture, then you are inviting even bigger issues. If you are spending long hours at a desk job, hunched over your phone, slouching, using your PC, then your posture decides how much strain your muscles will face. Poorer the posture, the worse the pain that comes after.

Time to start by making these small adjustments:

Feet flat on the floor, back straight, and shoulders relaxed. This is the ideal posture.
Your desk and chair should be at a level that does not strain your neck and shoulders when you use your PC.
Don’t forget to take frequent breaks to do some light stretching, it resets your posture.

4. The Mind and The Body Are Not Separate.

If you still think that your mental state does not affect your physical health, then you need to wake up. Go online and see for yourself the tons of scientific studies that discuss how greatly your thoughts impact your body.

Living in constant stress and anxiety tenses your muscles, increases inflammation and leads you to nothing but chronic body pain. So it becomes really necessary to know how you can relax your mind, because only then can you cure your aches.

Meditation, deep breathing exercises and yoga are some activities that calm your nervous system. They reduce cortisol levels and release the tension that is trapped in your muscles due to stress. Just as with anything else, regular practice will also boost your overall resistance to stress.

5. The Vicious Sleepless Cycle

Your body repairs itself during sleep. But never ending pain makes it harder for you to sleep, so your body doesn’t repair itself properly, and so the pain worsens, and the cycle keeps moving.

You gotta break this cycle. Start by making sure your mattress and pillows are comfortable and supporting your spine, not further damaging it. Make a sleep schedule and stick to that time. Say the biggest NO to screens before sleeping. You can also take this a bit further by doing some light stretching or taking a warm bath before sleeping, as that prepares your body for rest.

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6. Open Yourself To More Methods.

What we discussed until now were the traditional methods, but sometimes a boost from some alternative therapies can make things a lot easier. Acupuncture, chiropractic care, and massage therapy are some excellent options that you can try out. Some of these methods have been used for centuries, so you can trust them with no issues.

There’s also practices like aromatherapy, and use of essential oils. Aside from healing, they also create a soothing environment for your body and mind, which makes the healing process faster.

If Nothing Helps, Seek Medical Help Instantly.

If you have tried everything that is mentioned in this blog, then it’s time to consult your doctor immediately. Because even if it doesn’t appear that serious in the start, these chronic pains can be symptoms of underlying medical conditions.

Depending on your diagnosis, your doctor might recommend different treatments— medications, injections, or something even more advanced . But, even with all that, it’s necessary to make the changes in your lifestyle that we mentioned, if you want to be 100% free of this pain.